by Katherine Torrini | Jan 29, 2012 | CREATIVE INSPIRATION, VISUAL JOURNALING
A good friend of mine had seen the packet of soy sauce in my journal box many times before she ever asked me about it. She said she just figured it was for a sushi emergency. “A sushi emergency?” I chuckled. “I can see it’s time to set the...
by Katherine Torrini | Oct 23, 2011 | CREATIVE INSPIRATION, VISUAL JOURNALING
When you’re out and about with your journal, it’s always fun to draw your lunch–especially if it’s a memorable one. Here’s my quick rendition of Pacha Cafe’s delicious Quiche Lorraine (with a side of equally delicious sautéed...
by Katherine Torrini | Aug 15, 2011 | COACHING, CREATIVE INSPIRATION, VISUAL JOURNALING
Mindful Minute: Take 10 minutes to answer these 6 self-coaching prompts to ground and center yourself, so you can launch your day with mindfulness, purpose and gratitude. Gratitude: List one thing you’re grateful for Intention: How do you want to be today?...
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by Katherine Torrini | Aug 1, 2011 | COACHING, VISUAL JOURNALING
Go Write Past it! : The Power of Journaling “Keeping your Inner Critic under wraps does not keep him under control, it keeps him in control!”—Captain Creative Your Inner Critic loves nothing more than to keep your fears larger than life and stuck in...
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by Katherine Torrini | Jun 20, 2011 | VISUAL JOURNALING
Don’t think you have to always be alone or at home when you journal. As you are out and about this summer–whether its around the corner or around the world–take your journal with you! Throw your stuff in a bag and you can take your journal practice...
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by Katherine Torrini | Jun 6, 2011 | VISUAL JOURNALING
Normally I like hard cover journals, but when I travel I like soft covers because they are lighter — like this moleskine. I made this cover at one of my Creative Sparks Gathering in 2009. I was teaching people about collage and started using my journal as an...
