Mindful Minute: Take 10 minutes to answer these 6 self-coaching prompts to ground and center yourself, so you can launch your day with mindfulness, purpose and gratitude.
Gratitude: List one thing you’re grateful forIntention: How do you want to be today? Focused? Spontaneous? Light?
Priorities: What are the 3 most important things your want to do today?
Progress: What progress, however small, have you already made towards your goals?
Opportunity: Every day can be an opportunity: What’s yours today?
Request: Ask for what you need–from yourself, your family and the universe!
Let me know how your days are when you take a minute to get mindful! Post your stories as a comment below:
Great insight. I really like the thought provoking checklist that is easy to post on a 3×5 card and read in the morning. Thanks. Bryan
Thanks, Bryan!
I like your idea about putting them on a 3×5 card.
I like the focus on goals and attitude!
Thanks