Mindful Minute: Take 10 minutes to answer these 6 self-coaching prompts to ground and center yourself, so you can launch your day with mindfulness, purpose and gratitude.

Mindfulness Journal pageGratitude
: List one thing you’re grateful for
Intention: How do you want to be today? Focused? Spontaneous? Light?
 Priorities: What are the 3 most important things your want to do today?
 Progress: What progress, however small, have you already made towards your goals?
 Opportunity: Every day can be an opportunity: What’s yours today?
 Request: Ask for what you need–from yourself, your family and the universe!

Let me know how your days are when you take a minute to get mindful! Post your stories as a comment below: