Stay In Charge of Your Brain

Stay In Charge of Your Brain

This sign hangs in the 4th Grade hallway at Highland Park Elementary where my kids go to school. I LOVE the message! I tell everyone about it, so I finally decided to snap a picture of it to share with you. This is exactly what I teach in my Inner Critic work and I...
poem: quiet river

poem: quiet river

quiet river, slipping past. a symphony of beauty, playing all the time. trickling, tinkling, gurgling, gushing; meandering down its path. no director, script or score, no curtain call and queerer still– no audience at all.   The story: I wrote this poem...
Ruffle the Rosemary

Ruffle the Rosemary

Rosemary is everywhere in my neighborhood. To most people, it’s just a pretty drought-tolerant plant. To me it’s an invitation to reconnect to the earth, my senses and the present moment. Neurologically, smell is a very powerful marker of memories. To me...
Creative Playdate

Creative Playdate

“All work and no play makes Jane a dull girl”  No energy or ideas for creativity? What you need is a Creative Playdate! How to have a Creative Playdate: Schedule an hour of two of unproductive fun into your week—alone. You can do whatever you want, from...