Mindful Minute: Take 10 minutes to respond to these 6 self-coaching prompts to ground and center yourself, so you can launch your day with mindfulness, purpose and focus!

How to Use this Visual Template:

1.) Print out this Template. You may print out as many copies as you like and use them daily.

2.) Cut off these directions and paste the Template (on left) into your journal—or use as-is to plan your day

3.) Take 10 minutes before you start your day to respond to the 6 self-coaching prompts.